Rhythmic (RG)

Ashleigh Pont
  • Gymnastics New Zealand National Levels Programme
  • Gymnastics New Zealand Stages and International Programme

Rhythmic gymnastics involves the performance of routines to music using hand apparatus. The apparatus used include rope, hoop, ball, clubs and ribbon, with the younger gymnasts also performing a freehand routine. Rhythmic Gymnastics has a strong dance base to it and ballet training is a vital component for competitive gymnasts in order to achieve a graceful performance.

The sport requires excellent flexibility and hand-eye coordination, as well as strength and fitness. It is a sport which particularly appeals to girls who like to dance to music. Rhythmic gymnastics is an art in which the gymnast has the power to captivate an audience using her originality, flexibility, strength and coordination. 

Competitive rhythmic gymnastics follows two streams, Levels and International. Most gymnasts compete in the Levels stream, beginning at level 1 and progressing through to level 10, based on the achievement of key skills at each level. The International stream is for girls who have the natural talent required to compete at the highest level. Gymnasts in this stream are aiming to compete at international events including the World Championships and the Olympic and Commonwealth Games. Gymnasts can only compete in the International stream by invite from the International Coach. Most gymnasts compete individually, but there is also an option of competing group.  The effect of several gymnasts performing at once can also be quite spectacular to watch. 

As gymnasts prepare for competition there is an important focus on learning the key body work skills. These include leaps, balances, flexions and pirouettes. As well as this they must learn how to handle and manipulate the various pieces of apparatus, and then how to combine both the body elements with the apparatus handling. It takes time, patience and a lot of repetition in order for the gymnast to perform these skills with apparent ease. Generally girls learn the ball and hoop routines first, with rope, clubs and ribbon routines focussed on once the gymnast is a little more experienced. The key apparatus skills with the ball and hoop include bounces, rolls, throws, swings, circles, figures of eight and rotations. 

In New Zealand the competition season runs from May until September. There are several local and provincial competitions for gymnasts to enter, with the season culminating in the National Championships. Gymnast must qualify and be selected to represent Canterbury and compete at the Nationals, based on their competition results throughout the year.

Programme invitations are offered after trials and testing.  Please register your expression of interest for a date/time by emailing centremanager@olympia.org.nz.

Link - RG Handbook 2021 (@5Nov20)

Link - NZ Apparatus Rotation 2017-2020 NB: refer to page 11 of the RG Handbook 2019 for changes to Stage 3 & 4 apparatus rotation

Link - 2021 Rhythmic Pass Marks and Apparatus Rotation - review of the 2021 Pass Marks & Apparatus rotation

Link - FIG Rhythmic Code of Points 2017-2020

Link - FIG Rhythmic Code of Points 2017-2020 Appendix

Link - Olympia Gymnastic Sports - Competitive Handbook 2019

Link - GNZ International Tours Manual 2019 update (Sep19)