Trampoline, DMT, Tumbling (TR)

  • Gymnastics New Zealand National Age Group Programme
  • Gymnastics New Zealand International Programme

Our Competitive Programme includes athletes from Senior International Men down to 8 & under Girls and Boys. Athletes must be dedicated to training and follow a strong conditioning programme so that their core muscles are the required strength to perform their skills on tramp. The development squad start by training twice a week and the International Athletes are required to train 5-6 days per week.

Individual Trampoline Trampoline routines are performed on 4 x 4 or 4 x 6 web or string beds that can propel the gymnast up to 30 feet in the air. A competitor takes as many preliminary bounces as necessary for height and control, before beginning the first of 10 skills in a routine. Two routines are performed, a compulsory and a voluntary. The compulsory routine must include the required elements as determined by the competition organisers. In New Zealand it is set out in our technical handbook. The second routine is a 10-skill voluntary, made up of single, double or triple somersaults with multiple twists. A successful routine will show consistency of height, proper technique and a minimum deviation from the centre of the bed. The routine must end under control in an upright position.

Synchronised Trampoline Synchronised Trampoline demands the same athletic skill as individual trampoline, while adding the element of precision timing. Athletes perform two routines, a compulsory and a voluntary. Using two trampolines, two athletes perform identical 10-skill routines at the same time. In this most artistic event, each performs a mirror image of the other, doubling the visual beauty of the competition. The goal is to have both trampolinists in total synchronisation of skills, height and form.

Double Mini Tramp Double Mini-Trampoline is a relatively new sport which combines the horizontal run of tumbling with the vertical rebound of trampoline. After a short run, the athlete jumps onto a small, two-level trampoline to perform a rebounding skill, immediately followed by a dismount element onto a landing mat. Competitors perform two two-skill voluntary routines in preliminaries and two two-skill voluntary routines in finals.

Invitations are offered after trials and testing. Please register your expression of interest for a date/time by emailing


Trampoline and Double-Mini Trampoline 2019 (Performance and attached Age Group Events) Qualification Criteria - view here: This Qualification Criterion applies to all athletes wishing to be considered for selection by Gymnastics New Zealand for the New Zealand Teams to compete in the following 2019 Performance and Age Group events:

  • TRA: World Cup Minsk – April 2019
  • TRA & DMT: World Cup Khabarovsk – September 2019
  • TRA & DMT: World Cup Valladolid – October 2019
  • TRA & DMT: Valladolid Age Group competition – October 2019
  • TRA: World Cup Baku – February 2020
  • TRA: World Cup Brescia – April 2020
  • TRA: World Cup Arosa – July 2020

Link - Trampoline, DMT and Tumbling Technical Handbook 2019 (updated 5 March 2019)

Canterbury Champions: click here to see how athletes can become a Canterbury Champion.

Link - 2017-2020 FIG Code of Points and 2017-2020 FIG Code of Points Appendix

Link - Olympia Gymnastic Sports - Competitive Handbook 2019

Link - 2019-2020 Trampoline National Squads

Link - GNZ International Tours Manual 2019 update (Sep19)