($15 per session – a 10 session concession card is available for $140)
Adults class is a 1½ hour class for our more mature members 18years and older. Participants are encouraged to learn and develop skills at their own pace with the assistance of a qualified coach. There is the option to run through a structured warm up and conditioning session followed by group and individual skill work. Or you can opt to individually explore the different apparatus and call on the coach for assitance when needed.